Are you trying to build up your health and your family's health without spending all day in the kitchen? Not sure where to buy or what to cook? I can help. I would love to share with you the tips I have learned to get great food into my growing (and picky) kids with very little time over a hot stove. Sign up for my email list (above) to get this information coming into your inbox and keep reading for my top 3 hints for switching your family over to a healthier local diet with the greatest ease and enjoyment.
Grazy Days is a woman-owned eco-farm raising pastured, soy-free eggs, pork, and chicken and 100% grassfed beef and lamb on 85 beautiful rolling acres in central Maryland.
Most of us have kids who love fast food. Sadly, while cheap and convenient, fast food turns out to be a fast road to poor health. However, we don't have to stand over our kids forcing kale smoothies down their throats to get good nutrition into them :0) (Thank Goodness!). By keeping the same items but switching out the ingredients for more healthful ones, we can help them grow strong bodies and minds while still feeding them food they love like hamburgers, tacos, and chicken nuggets.
Example: for chicken nuggets, I thaw a local whole chicken raised on pasture and organic feed (because animals concentrate pesticides in their bodies when raised on conventional feed) and toss it in a crockpot with water. When it is soft, I cool it, take the meat from the bones, and cut the breast into large chunks. I mix up a quick breading (using rice or almond flour if gluten free or paleo) using herbs and salt. I stick the breading on with egg and fry the nuggets up, careful not to dislodge the breading. Voila! No undercooked parts or tendons. Happy kids. Happy me, knowing that meal will build them into the strong and vigorous people they were meant to be. I set aside the rest of the meat for soup after I've cooked the bones overnight with 2 TBS apple cider vinegar for broth.
If you are taking your family on a journey to better health, don't stress yourself or your kids out by trying to change everything at once. Start with something simple like substituting local, grass-fed beef for the factory farmed stuff. Cook hamburgers at home instead of running through the drive through. They are still quick and delicious but now they will be chock full of life-giving nutrition instead of "pink slime" and chemical residue. http://time.com/3176714/pink-slime-meat-prices-bpi-beef/
A sprouted, whole-grain bun, Safflower mayo, raw organic cheese, pesto, pastured bacon, sun-ripened tomato, and fermented pickle are great options to complete your dream hamburger.
Whenever I need to find a new source for something we eat, I find it tiring. I have to locate various sources, research them, and worst of all: make a choice. ;0)
However, once I've done that, I can relax. For example, each time I need corn tortillas for homemade tacos, which is often, I reach for Food for Life Organic Sprouted Corn Tortillas. They are easy to find in the frozen food section of my health food store and easy to keep fresh in my freezer. Why Sprouted? See here: https://www.westonaprice.org/video/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/
I just fry them up in some ghee, tallow, or coconut oil (hint - buy the expeller pressed instead of the extra virgin so everything you make doesn't taste of coconut. It's just as nutritious. Plus, it's cheaper. Win!)
Add some scrambled ground beef, home-made refried beans full of bone broth (which I make ahead and keep in the freezer to speed things up), and other delicious toppings and dinner is on the table in a flash.
Our business grew out of our search for the highest quality food for our family as opposed to a business plan. Since we follow the Weston A. Price Foundation's nutritional advice, we wanted soy-free feed, and animals raised on pasture. Because we do not want toxic chemicals in our food, and because animal foods concentrate toxins, all grain we feed is pesticide and herbicide free. As recovering vegetarians, animal welfare is really important to us so we take the highly unusual step of fully anesthetizing piglets before castration. Also, when milking cows, we keep babies and moms together. This is a difficult business model, but it is worth it to us to have the very best food for our family and customers. Many local farms do not prioritize these expensive practices even though customers often assume that they do.
We all know that not everyone can afford the best food, which is a great sorrow, and that plenty who can afford it do not prioritize it. We here at Grazy Days believe that vibrant health is our greatest abundance and that it comes largely from our food. We believe that the best food can change our lives and help save the planet. We believe this because we have experienced profound improvements in our own health and because we have seen and studied how the soil, plant, and wildlife communities benefit from the kind of farming we do.
If you are searching for the most delicious steak, egg, or pork chop, that you can also feel great about, you have come to the right place. By raising time-tested breeds of animal in small numbers on abundant, rich pasture, we improve the health of the ecosystem, the animal, and the eater at the top of the food chain: You!
We are always happy to answer questions or show you around. Please get in touch.
Eggs - From happy heritage (old-timey) hens running free on our farm, eating bugs and greens and soaked, organic, soy-free feed.
$6 / dozen
Beef - Tender and juicy cuts from cows that ate grass up past their bellies and only grass (and other growing plants and hay and minerals):
25 lb Bonanza Box - $199 (our best deal!) approximately half ground beef, 1/4 steaks and 1/4 roasts)
Ground Beef $6.50 / lb
Roasts $8 / lb (arm, chuck, rump, top and eye of round, brisket, sirloin tip)
Steak $12 / lb (Flank, Porterhouse, Ribeye, T-Bone, Sirloin)
Pork - Happy Heritage pigs roam in our woods and pastures. We supplement them with soaked, organic, soy-free feed.
Back in stock in August: Bacon, Sausage, Pork Chops
Lamb - Coming Eventually :-)
Due to needing to be at work on the farm, we do not currently visit any farmers markets or sell in any stores. To order, please drop us an email (see contact page below) with what you would like and when you would like to pick it up at the farm. Alternatively, if you are in a group with us, we are happy to bring it to you.
Special Offer - For the time being, if you gather a few friends and put together an order of $500 or more (just three beef boxes) I will deliver for free within an hour's drive.
"For the meat eaters among us, here is a wonderful local farm that offers grass-fed meat and eggs from animals that are very well cared for. I visited a month ago and was offered a leisurely tour of the chickens and sheep, and a walk out through the pasture to visit the cows and pigs. Worth your time to drive there."
- Vickii - Owner of Center for the Healing Arts Westminster, MD 7/5/2017
1) I thought grassfed was best. Why do you feed grain to your chickens and pigs?
Sheep and cows evolved to live on plants alone, so that is how we raise them. However, pigs and poultry did not. Like us, they need more concentrated sources of nutrients. They still benefit from being outside and getting their "salad," but they need supplemental feed, which we give in the form of soaked, certified organic, soy-free grain based feed.
2) What do you mean 100% grass-fed? Don't they need salt? and what about winter?
We do feed hay in the winter, but since that is dried grass, it counts. We also supply salt and other minerals, just like wild animals seek out from the ground. This adds to the health of everyone and does not harm the nutritional profile of the meat the way grain supplementation would.
3) Why is grassfed or pastured so important, and what is the difference?
You have to be careful. Some producers say grassfed and also feed grain, so that is why we use the term 100% grassfed. You can always ask. If farmers are uncomfortable with questions about their practices, it may mean they have something to hide. 100% grassfed is important because even the smallest amount of grain will destroy the wonderful omega 3s in grass-only meat and milk and virtually eliminate the medicinal nutrient CLA. However, it is much easier to raise delicious beef and lamb by feeding grain. Otherwise, one has to use very particular breeds, a more labor intensive pasture management, and keep fewer animals. We use the term "pastured" for the animals that are out on pasture but also get feed (chickens and pigs).
4) I have heard that butchers sometimes give customers the meat from the wrong animal. How do you prevent this?
I am very concerned about this issue. I have carefully screened the butcher I use and am confident that they are thorough and careful about keeping track of the ownership of product in their possession.
5) I have heard cows are bad for the environment and all the cows I see by the road have eaten their pastures down to the ground. This doesn't look too great for the world to me.
We agree! Which is why we move our cows to a fresh slice of pasture every day. This is more labor intensive, which is why most farmers don't. This movement, and the glorious growth of the pasture before it is grazed again gives the cows a much healthier diet, and builds more carbon in the soil (by sequestering it from the air) than planting a forest! Any methane produced by the cows is no more than the great buffalo herds used to produce, and therefore not the cause of climate change. These pastures are much better for the soil life, wildlife, air and water quality than fields of grain, even if organic.
6) Is your food organic?
We are not certified organic because there is a tremendous amount of paperwork involved that would put us out of business. Therefore, we cannot use the term "organic." However, we are very careful about what we bring onto our farm. All of the grain we buy is either certified organic or tested pesticide, herbicide, and gmo free. We do not give our animals medications or chemicals of any kinds. If we do need to use antibiotics to save an animal's life, we will keep it separate and note that if selling that meat.
7) What does "heritage" mean?
Like the term "heirloom" in vegetables, "heritage" animals are the sort our great-grandparents raised. This usually means that they were bred for excellent flavor, hardiness, mothering ability, etc. Many modern breeds or types, in contrast, have been bred for excessive growth in controlled conditions, ie - feedlots and factory farms.
We love our customers, so feel free to schedule a visit or ask any questions. Love our products? Let us know. Unhappy about something? We want to know that too, so we can do better.
12102 Coppermine Road, Union Bridge, MD 21791, USA